This Week in Training: Before the Holidays

5:29 PM Arabian Punch Front 10 Comments

Simone Biles edit by jordynslefteyebrow
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I keep forgetting to include this gymnast so I'm not forgetting this week! Margzetta Frazier of Parkettes is working a whip through to triple. You should also check her instagram for some pretty neat bars upgrades (stalder-pak-stalder-Chow here). IG: margzetta
A video posted by Margzetta Frazier (@margzetta) on

After her knee injury, Maggie Nichols is working hard on the uneven bars. She shows both a Chow (which I believe is new) and Maloney.
A video posted by Maggie Nichols (@swaggiemaggie2016) on


Simone Biles posted a video on instagram of her double twisting double layout, named after fellow American Cup competitor Victoria Moors. Simone has such ease with her tumbling and her double double is finished so high that it was only a matter of time until the Moors came to be. I am glad.


Youna Dufournet is working a new balance beam mount. She has chosen to work the round off - layout step out onto the beam. Very few gymnasts choose to do difficult mounts. Vasiliki Millousi competes this mount and Natsumi Sasada does round off - layout full onto the beam. Youna posted video afterwards of her Def!!! I'm amazed because it was in connection.


Marine Brevet's account is set to private but she is working a full twisting layout.

Nia Dennis' piked Tkatchev is back! Scratch that. Nia Dennis has a Church (toe on piked Tkatchev). The teammate of Gabby Douglas is hard at work.
A video posted by πŸ’‹NiaπŸ’‹ (@niaadennis) on

2014 World Bronze Medalist on Vault, Mykayla Skinner continues to work bars and keep her name in the USA all around discussion. She shows a new section with Maloney (toe on Shaposhnikova) to Pak salto, and also a Van Leeuwen (toe on Shaposhnikova with 1/2 turn). That might just be her new beginning (not metaphorically, literally).

Giulia Steingruber posted video of her working a new skill - a Church (toe on piked Tkatchev). I'm curious to see where this will go as she currently has a Shushunova (full twisting Tkatchev) that lacks some height. Will she swap the two or make some new connection? This is from her facebook page where she also shows her bhs-layout.




In Italy, two stars are working different dance skills. Vanessa Ferrari is working a switch ring on the low beam. For some reason, I thought she already had one but I guess not. Enus Mariani, known for her dance and flexibility, is working a Mustafina on floor - the triple Y turn.


10 comments :

  1. Ferrari did have a switch ring - in her 2013 routine at worlds she competed it. Can't remember if it was missing in 2014.

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    1. Thank you! That's why I just linked to it because I could've sworn we've seen it before. Maybe she wasn't always getting it credited or something. I have no idea.

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  2. Here Vanessa Ferrari is training a whip to triple (at the end of the video to 3:28)

    https://www.youtube.com/watch?v=hQ7kE244jZI

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    1. Oh wow! Thank you! A few of the younger girls look pretty good too, especially on bars which hopefully stays with them to their senior days.

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  3. Maile O'Keefe: double arabian and trible full on floor

    https://www.facebook.com/media/set/?set=vb.1494010840833200&type=2

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  4. Olivia Dunne: https://www.facebook.com/media/set/?set=vb.1494010840833200&type=2

    Laurie Hernandez: https://www.facebook.com/video.php?v=1566676643566619&set=vb.1494010840833200&type=3&theater

    Margzetta Frazier: https://www.facebook.com/video.php?v=1566228893611394&set=vb.1494010840833200&type=3&theater

    Morgan Hurd: https://www.facebook.com/video.php?v=1565502917017325&set=vb.1494010840833200&type=3&theater

    Maggie Musselman: https://www.facebook.com/video.php?v=1565129233721360&set=vb.1494010840833200&type=3&theater

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  5. Love these articles! If I may correct one typo--Mykayla Skinner is the 2014 World vault bronze medalist :)

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